Long haul flights in economy class can be challenging, and if you are someone who frequently travels by air, you know how exhausting and uncomfortable it can be. However, there are some simple tips and tricks that you can follow to make your long haul flight a lot more comfortable and enjoyable. In this article, we will discuss some of the best ways to survive long haul flights in economy class. Check out our list of cheap places to work as a digital nomad to see where you might be flying to next.
Bring the Right Gear
One of the most important things to consider when flying long haul in economy is your comfort. Bringing the right gear can make all the difference in your overall experience. Some must-haves include a neck pillow, eye mask, noise-canceling headphones, and comfortable clothing. These items can help you relax and get some much-needed rest during your flight.
When it comes to clothing, it’s best to wear loose, comfortable clothing that is breathable and allows you to move around freely. You can also consider wearing compression socks that help improve blood circulation and prevent swelling in your feet.
Stay Hydrated
Dehydration is a common issue during long haul flights, and it can make you feel tired and uncomfortable. It’s essential to drink plenty of water throughout your flight to stay hydrated. Try to avoid alcohol and caffeine as they can dehydrate you even more. Additionally, consider bringing your reusable water bottle and fill it up after security to have access to water during your flight. We love Hydroflasks for keeping your drinks cold for longer.
If you are someone who forgets to drink water, you can set a reminder on your phone to remind you to drink water at regular intervals.
Keep Yourself Entertained
Long haul flights can be tedious, and it’s essential to keep yourself entertained to avoid boredom. Many airlines offer in-flight entertainment, but it’s always best to bring your own entertainment as well. Load up your tablet or phone with movies, TV shows, and games to keep yourself occupied during the flight. Additionally, consider bringing a book or a magazine if you prefer reading.
If you are someone who enjoys listening to music, create a playlist of your favorite songs beforehand, and listen to them during your flight. You can also consider downloading some podcasts or audiobooks to keep yourself entertained. Check out Spotify’s selection of Audiobooks here! Staying entertained is essential, making this one of our top tips for how to survive long haul flights in economy.
Food
The food provided during long haul flights is often not enough to keep you full and satisfied. It’s best to bring some snacks and food items that you enjoy to keep yourself nourished throughout the flight. However, make sure that the food items you bring are allowed on the flight and are easy to eat. You can also consider pre-ordering a special meal that caters to your dietary needs and preferences.
Take Breaks and Stretch
Sitting in the same position for an extended period can lead to stiffness and discomfort in your muscles. It’s essential to take breaks and stretch periodically to avoid developing any discomfort or pain during your flight. You can walk around the cabin or do some simple stretches in your seat to keep your muscles relaxed.
Sleep
One of the best ways to make your long-haul flight more comfortable is to get some sleep. However, sleeping on a plane can be challenging due to the noise and uncomfortable seating. To ensure that you get some rest, bring a neck pillow and eye mask to block out any light and noise. Additionally, consider taking a natural sleep aid like melatonin to help you fall asleep.
Plan Your Flight Route
When booking your flight, try to choose a route that has a layover in a city you would like to visit. This way, you can break up your journey and have a chance to explore a new city. Additionally, consider booking a flight that arrives at your destination in the morning, so you have the whole day to adjust to the new time zone.
Long haul flights in economy class can be a challenge, but with some simple tips and tricks, you can make your flight a lot more comfortable and enjoyable. Bringing the right gear, staying hydrated, keeping yourself entertained, having enough food, taking breaks and stretching, getting some sleep, and planning your flight route are all ways to make your flight more bearable. Remember to take care of yourself during your flight, and you’ll arrive at your destination feeling refreshed and ready to explore. Bon voyage!
